Take the power over your life back through a deeper understanding of your self-stories

What you'll learn in the course

• How to find the origin of each self-story, which allows you to accept it (not adopt it) and move forward. 
• Unload guilt and shame through the discovery of why a story from your past has played such a large role in your life. 
• The cost (and value) of each story you tell yourself. It's time to own it!
• Identifying where in the story you are today -- if the story is over or if you're in the middle and ready to create something better. 
• Implementation worksheets designed to help you reflect on each lesson and apply the best practices into your routine.